Strength: Death By Squat Clean @70%. 1, 2, 3, 4…10 (record when you fail)
WOD: 6RFT
- 20 Wall Balls (20/14)
- 15 Weighted Crunches (45/25)
- 50 Double Unders
18 Min Cap
Shoutouts: Heather and Eric Bday!
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
- March 25th, 2016: Friday Night Lights
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- June 25th, 2016: 4th Annual Tri State Games
