Front Squats, every 2:30
10-8-6-4-2
Start at 50%
Progressive Overload
AMAP
With 2 minutes on the clock
10 DB Bench Press (or floor press) 50s/30s
10 Each Leg Lunges w/DBs
Max Pull Ups (FB C2B) with remaining time
Rest 2 min
repeat 4 more times
Finisher
Min 1: 40s Bike Sprint
Min 2: 1 Min Plank
repeat 2 more times through each