Snatch Balance: 10×1, EMOM, OFF RACKS
FOCUS – CATCHING WITH THE BAR LOCKED OUT OVERHEAD
AND RETURNING SAFELY TO YOUR BACK
WOD: For Time – 22 Min Cap
- 30 Semi Squat Snatches (95/65)
- 15 Burpees
- 20 Semi Squat Snatches (115/75)
- 30 Burpees
- 10 Semi Squat Snatches (135/85)
- 45 Burpees
