Monday 1.15.18

Strength/Skill: Snatch Ladder

• 7 @ 75%
• 5 @ 85%
• 3 @ 90%
  • 10 min cap

WOD: Partner Chipper

• 75 Snatches (95/65)
• 50 cal Bike (M/F = 40, F/F = 35)
• 75 OHSs (95/65)
• 50 cal Row
  • 20 min cap
    • record your scores on SugarWOD