Warmup: with an empty barbell
- 3 rounds of:
- 7 stiff leg Muscle Snatches
- 7 Behind the neck presses
- 7 Overhead squats
Strength/Skill: 12 minutes to establish 1RM Snatch
WOD: 4 RFT – 18 minute cap
- 18 Alternating DB Snatches (50/35)
- 12 Ring Dips
- 3 Rope Climbs (FB = 5)