Monday 2.19.18

Strength/Skill: Back Squats, 6 x 3 @ 60%, every 90 seconds

• ** 3 – 5 second negative !!

WOD: 3 RFT

• 40 Front Rack Lunges (95/65)
• 30/20 cal Bike or 50/35 cal Row
• 20 Clusters (50/30 Slamball)
  • Your score is the time it takes you to complete 3 rounds.
    • 25 min cap.