Monday 3.19.18

Strength/Skill: Deficit Deadlift, 3″ deficit, 5 x 3 singles, every 90 seconds

WOD: For Time(s)

1. 21 – 15 – 9
   • Muscle Snatch (75/45)
   • Box Jump (24/20)
     • 7 min cap
       • 2 min rest / record score
2. 15 – 9 – 6   (everyone begins at 9 minute mark)
   • Power Snatch (95/65)
   • Box Jump (24/20)
     • 7 min cap
       • 2 min rest / record score
3. 9 – 6 – 3   (everyone begins at 18 minute mark)
   • Squat Snatch (115/85)
   • Box Jump (24/20)
     • 7 min cap
       • record final score
         • you should have 3 separate scores to plug into sugarWOD