Strength/Skill: Box Back Squats, 6 x 4 @ 65%, every 90 seconds
- 3 second pause on box
WOD: 5 RFT – 20 minute cap
- 18 BF situps
- 12 Box Jumps (24/20)
- 6 DB/KB squats, holding 2 (50s/35s)
- Record 1 score of the time it takes you to finish.
Benefits of a box squat
June 17, 2024