Sat 12.10.16

Part 1

• 15 GTO
• 10 Box Jumps
• 5 KB Squat Clean (70/50)
• 3 rds each 30/25 cal row
• 2 rds
• 1 rd
• For Time – 20 min cap

Part 2

• 20 Hollow Rocks
• 5 Cleans 135/85
• Partner Relay
• 8 Min AMRAP