- 1 Mile Run
- then 3 rounds of
- 5 SJ, 10 HRPU, 15 ABMAT Sit Up
- 800 Meter Run
- then 3 rounds of
- 5 TRX Rows, 10 Plank Jacks, 15 V Ups
- 400 Meter Run
- then 3 rounds of
- 5 Slam Balls, 10 KBS,15 Weighted Crunches
- 200 Meter Run
Benefits of a box squat
June 17, 2024