NEXT EVENT: LIFT OFF – CLICK ME
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
Running Month
800 Meter Run (5 Laps) (or House 194)
21 KBS (70/55) – Eye Level
400 Meter Run (2 Laps) (or manhole)
15 KBS
200 Meter Run (1 Lap)
9 KBS
800 Meter Run
21 Semi Squat Cleans (115/75)
400 Meter Run
15 Semi Squat Cleans (115/75)
200 Meter Run
9 Semi Squat Cleans (115/75)
800 Meter Run
35 Min Cap
Total mileage: 2.25
Next week will be 2.50
July 21st will be 2.75
July 28th will be 3.00
