1 Semi Squat Snatch + 1 Full Squat Snatch + 1 OHS = 1
6×1, every 90 second
21 Min EMOM
Every Minute starts with 1 Squat Snatch (65%)
- Min 1: just the snatch
- Min 2: snatch + 7 HSPU
- Min 3: snatch + 10 KBS (70/55)
- Min 4: snatch + 7 HSPU + 5 Burpee Box Jump Over (24/20)
- Min 5: just snatch
- Min 6: snatch + 7 HSPU + 10 KBS
- Min 7: just snatch
- Min 8: snatch + 7 HSPU + 5 BBJO
- Min 9: snatch + 10 KBS
- Min 10: snatch + 7 HSPU
- Min 11: just snatch
- Min 12: snatch + 7 HSPU, 10 KBS, 5 BBJO
- Min 13: just snatch
- Min 14: snatch + 7 HSPU
- Min 15 snatch, 10 KBS
- Min 16: snatch, 7 hspu 5 bbjo
- Min 17: snatch
- Min 18: snatch, 7 hspu, 10 kbs
- Min 19: snatch
- Min 20: snatch, 7 hspu, 5 bbjo
- Min 21: snatch, 10 KBS
- Min 22: Alex is nuts