Walking Lunges, 3 there/backs, every 2 min
Progressive Overload
5RFT, 17 Min Cap
15-12-9-6-3 DB Ground to Overhead (35s/20s)
60s Plank
10 each, 8, 6, 4, 2 DB Plank Rows
60s Farmer’s Hold
Walking Lunges, 3 there/backs, every 2 min
Progressive Overload
