Strength/Skill: Strict HSPUs, Handstand holds, Pistols
- 3 x 5 Strict HSPUs, or 30s handstand holds
- 3 x 10 Pistol skill work, alternating 1 for 1
WOD: “Mary”
- 20 minute AMRAP
- 5 HSPUs
- 10 Pistols, alt 1 for 1
- 15 Pullups
Benefits of a box squat
June 17, 2024