Thursday 3.15.18

Strength/Skill: S2O, off racks, 5 – 3 – 1 – 1 – 1, every 90 seconds

• Find new 1RM

WOD: 3 RFT

• 24 BJO (24/20)
• 16 HRPUs
• 8 Thrusters (135/95)
  • Record time.
    • With the remaining time perform sets of 5 Thrusters increasing in weight with each set until failure.
      • You will have 2 scores, 1 of your time, 1 of your max set of 5 Thrusters.
      • Time cap: 22 min