Tues 1.15.16

Skill: Deadlift

WOD: 5RFT 

• 10 Deadlifts (225/185)
• 20 Box Jumps
• 75 Double Unders (mod: singles)
  • 25 Min Cap

Shoutouts:  Patti K Bday

Box News:

• Sky’s Cafe Info

Schedule News:

• January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/