Bicep Curls, 10 each down to 1 each
DB Pullovers to Close Grip Bench, 10-1
10 min cap
Partner Max Reps, 14 min
1 minute on the clock:
10/7 Row
5 Ball Over Shoulders (50/40)
Max KBS with remaining time from the minute (70/50)
Switch on and off every minute
one person works, while the other person rests
Chest Fly 10-8-6-4-2-4-6-8-10
Back Fly, 9×10
10 min cap