Skill: Strict Pull Ups, Negatives explained. Education on Pull Up development. 3×10
(SINCE WE USUALLY BACK SQUAT ON THURSDAY…BUT THURSDAY IS THANKSGIVING, BACK SQUAT % WORK CAN BE DONE ON WEDNESDAY, THURSDAY, OR FRIDAY BEFORE THE WOD)
WOD: AMRAPS
Part A: 8 Min of:
- 12 S2O (135/95)
- 6 Muscle Ups (Mod: Pull Ups)
2 min rest
Part B: 8 Min of:
- 12 Floor Presses (135/95)
- 6 Hang Cleans
Shoutouts: Mike Fed Bday
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 12 -THERE IS BOOTCAMP (updated)
- December 24,25,31,1 – limited schedule due to holidays
- November 28 – Pete’s Shenanigans
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
