Strength: Hang Snatch Practice
WOD: Survival
Every 3 Min complete:
- 5 HSPU
- 7 Hang Power Snatch (95/65)
- 9 Presses (strict or push) (95/65)
- Added 2 reps to each movement every round
- (7,9,11) (9,11,13)…
- 7 Round Cap
After you fail or cap out complete:
- 4×8 Dumbbell Bicep Curl
- 4×8 Ring Dips
Shoutouts: Tina 4 Year anniversary
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
