Deadlifts with Bands
5×3, every 90
SECOND CHANCE PINK SHIRT ORDER: https://www.surveymonkey.com/r/2KH6GWD (DUE 3/27)
AMAP HSPU
4 rounds, 21 min cap
In 3 minutes
18/13 Bike Cal
2 Rope Climbs
MAX HSPU with time left from the 3 min.
3 min rest
Gentle Reminder that starting April 1st the 5:05pm class is moving to 5:00pm AND the Ladies 6:30pm is moving to 6:15pm.
Reminder, that there is NO OPEN GYM during the kids class from 5 – 6pm and during the ladies class from 6:15pm-7:00pm.
March is Colon cancer awareness month. March 26th is Lorraine’s Bday. So we will be doing LORRAINE’S workout during the 3:45pm to our support her doing this tough time.
“Lorraine”
5RFT 25 min Cap
3 Hang Cleans (155/115)
26 Russian Twists
28 ABMAT Sit Ups (FB 56)
58 Single Unders ONLY!