Deadlifts, 8×3, every 90s
Controlled tempo (2-1-3)
24 min, ladder intervals
1 Pull Up (add 1 every round)
2 Push Ups (add 2 every round)
3 Air Squats (add 3 every round)
10 second rest (add 10 sec every round)
Benefits of a box squat
June 17, 2024