Deadlift, 8×2, 80-90%, EMOM
3 RFT, 15 min cap
50 Double Unders (100 Singles)
10 Deadlifts (225/155)
2 Rope Climbs (FB 3)
BodyBuilding, 4 rounds, 12 minutes
Min 1: 5 Arnold Presses (holding 2 DB)
Min 2: 15 Banded Pull Aparts
Min 3: 8 Pullovers to Close Grip Press
(partials)