NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
5 Strict Pull Ups, 5 Strict Leg Raises (legs straight if possible)
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
Every 90 seconds, 4 sets total
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
5RFT – 15 minute cap
- 25 ABMAT SIT UPS
- 10 Burpee Box Jump Overs (24/20)
Away from the Whiteboard
- 10 Pull Ups (kipping or butterfly if you want to)
- 8 Toes to Bar
- Every 2 minutes for 4 sets (FB EMOM)
