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Tuesday 3.13.18
Strength/Skill
: Back Squats, 5 x 3 @ 80%, every 90 seconds
WOD
: 12 RFT
5 Front Squats (115/75 ; FB: 135/95)
3 lateral Burpees, over the bar
5 Pullups (FB: 2 muscle ups)
Record one score of time.
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