Skill: Clean (general set up and movement critiquing)
WOD: Clean and AMRAP with a Partner
With a partner, with 35 minutes on the clock:
- Spend the first 14 minutes finding your 1RM Clean
1 Min Rest
- Then the next 20 minutes will be spent in an AMRAP of
- 5 Burpees
- 10 HRPU
- 15 ABMAT Sit Ups
- *Switch Every Round
- While one person is working the other is holding a plate overhead (45/25). You can only switch when your partner is done with a round. If you drop the plate from overhead the person working on the AMRAP has to stop moving as well.
Shoutouts: none
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 12 – THERE IS BOOTCAMP (updated)
- December 24,25,31,1 – limited schedule due to holidays
- November 21 – Box Closed due to event (see below)
- November 28 – Pete’s Shenanigans
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- November 21, 2015 – Battle by the Bay Competition
- November 21, 2015 – Family Dinner
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
