Wed 11.21.18

DL, 3×3, @75% every 90 sec
then
Bentover Row, 3×5, every 90 sec
then
SDHP, 3×8, every 90 sec

Hat/Beanie order due today

18 Min AMRAP

• 10 KBS (70/50)
• 7 Kip Swings (this means T2B AS WELL AS Knee Tucks)
  • The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
• 10 HRPU
  • Every 3rd min perform 15 burpees (minutes 3, 6, 9, 12, 15)