Strength: Hang Snatch, 5×3, 10 min cap, Find 3RM
WOD: Ladder 3-6-9-12-18…
- 18 Min
- HSPU
- Power Snatch (95/55)
Shoutouts: none
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
- March 25th, 2016: Friday Night Lights
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- June 25th, 2016: 4th Annual Tri State Games
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