For Time – this is not a partner WOD

• 1000M Run (indoor mod: 1k row, 1.6 mile bike)
  • 50 Wall Balls (20/14)
• 100 Single Unders (no Double Unders)
  • 50 KB Swings (70/50) Overhead
• 100 Singles
  • 50 SSJ (1 for 1) Split squat jumps, aka lung jumps
• 100 Singles
  • 50 HRPU
• 100 Singles
  • 50 Pull-ups
• 100 Singles
  • 26 Burpees

PLEASE FOLLOW THE SHOE CHANGING POLICY, 
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT

45 min cap

2017