SKILL: FRONT RACK LUNGES
Deadlift Deficits – 3″ (black 45# plate): 5×3, every 2 minute
Focus on Slow and being Controlled
24 Min AMRAP
- 10 Front Rack Barbell Lunges (115/75) 1 for 1
- Mod: holding KB’s at your side
- 15 Pull Ups
- 15 HSPU
- 2 Lap Run (indoor mod: 24 burpees, .7 mile bike)