Wednesday 10.18.17

Happy Bday Rocoo

Strength/Skill: Clean and Jerk

• Grace
  • 30 Clean and Jerks, for time (135/95)
    • 8 min cap
      • Rest 2 mins, WOD begins at 10 min mark

WOD: Cruise Control

• 8 min AMRAP:
  • 20 KB SDHPs (70/50)
  • 15 BF situps (20/14)
  • 10 Ring pushups (mod: 10 second ring support, or front support)
    • record the amount of rounds and reps you were able to complete in 8 minutes