Strength/Skill:
- Clean Pulls & Hang Power Cleans
- 1 Complex = 1 Clean Pull + 1 Hang Power Clean (without dropping the bar)
- 6 x 2, every 90 seconds
- 6 rounds of 2 Complexes every 90 seconds
- 1 Complex = 1 Clean Pull + 1 Hang Power Clean (without dropping the bar)
- Deadlift
- 8 minutes to build up to a 1RM
WOD: 5 RFT
- Run 1 lap
- 5 Hang Cleans (155/105)
- 10 Deadlifts (155/105)
- 12 min cap