Wednesday 2.14.18

Strength/Skill: Deadlifts and Pullups

• Every 3 minutes for 3 total rounds:
  • 3 DL @ 85%
  • Max Pullups without dropping from bar

WOD: 30 minute Partner AMRAP

1. AMRAP:
   • 10 Pullups
   • 20 HRPUs
   • 50 Double Unders
     • *partners switch every round
2. Accumulate Row cals
   • *every 40 cals do 20 burpees (25 cals for bike)
     • record an AMRAP score and total calories