Wednesday 8.2.17

Strength/Skill: Deadlift & Rope Climb

• For Time:
  • 5, 3, 1 Deadlift @ 85% of 1RM
  • 3, 2, 1 Rope Climb
    • 10 min cap

WOD: Partner Battle

• Part 1 (scored part)
  • 5 RFT:
    • 10 Deadlifts (225/155)
    • 10 Box Jump Overs (24/20)
    • 15 HRPUs
• Part 2 (transition)
  • 1 Rope Climb
  • 10 Pistols (1 for 1)
  • 1 Rope Climb
    • 24 min cap
    • The Rules:
    • This is a Partner Battle.
    • 3, 2, 1, GO: Partner A begins working on their 5 RFT while Partner B begins working on Part 2.
    • As soon as partner B completes a round of part 2, partner A must stop working on their 5 RFT immediately, keep track of where they left off, and begin working on part 2 while partner B begins working on their 5 RFT.
    • When partner A completes a round of part 2, they switch again (partner B must return to part 2 and partner A picks up where they left off on their 5 RFT).
    • Partners continue in this fashion until one of them finishes their 5 RFT.  Once one partner finishes, the other completes their 5 RFT as fast as possible without any interruption.
    • Each individual will have 1 score at the end of the workout, the time it took them to finish their 5 RFT.  There is nothing to record in regards to part 2.  You want to spend the majority of your time working on the 5 RFT. Push through part 2 hard and fast in order to have time to work on the 5 RFT.

The News:

Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez, Jess Pogoda
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
Aug 12, 2017 – CFS Beach Day
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party