WOD: “25 Min AMRAP” -Mon 6.29.15

Strength: Snatch, 6×4, 85%, Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00)

Focus: Creating Contact with Thigh/Belt Buckle

WOD: 25 Min AMRAP

30 V-Ups

5 Snatches (75%)

20 KB SDHP (70/50)

3 Hang Snatches (75%)

10 Sprints (there/back)

https://youtu.be/c-di_LuYDg0