WOD: For Time 21-18-15-12-9-6-3
Shoulder to Overhead (115/65)
Forward Facing Bar Over Burpees (Forward hop over, lateral burpee)
Slam Balls (30/20)
20 Min Cap
Benefits of a box squat
June 17, 2024
WOD: For Time 21-18-15-12-9-6-3
Shoulder to Overhead (115/65)
Forward Facing Bar Over Burpees (Forward hop over, lateral burpee)
Slam Balls (30/20)
20 Min Cap