WOD: “3RM S2O, 6RFT, EMOM” -Thus 12.4.14

Skill:  S2O 3RM  5, 5, 3, 3, 3

 

WOD:  6RFT

10 S2O (115/75)

10 Hollow Rocks

10 ABMAT Sit Ups

10 Wall Balls (20/14)

EMOM 5 Box Jumps (20″)

 

25 Min cap

 

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