WOD: “3RM S2O, For Time Ladder” -Fri 1.9.15

Skill:  Shoulder to Overhead 3RM (5,5,3,3,3)

WOD: For Time 10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/95)

KBS (70/50)

SDHP (135/95)

20 minute cap

GOAL:  HEAVY

Cash Out: Tabata – Med Ball Slam