4th of July WOD – 1776 -Sat 7.4.15

4th of July, July 4th

For Time:  “1776”

• 1000M Row/Run
• 100 Jumping Pull Ups
• 100 Single Jump Ropes
• 45 Wall Balls (20/14)
• 100 Singles
• 40 KB Swings (70/50)
• 100 Singles
• 35 SSJ
• 100 Singles
• 30 Ring Dips
• 100 Singles
• 26 Burpees