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WOD: “5RFT” -Fri 4.19.13
Performance
30 KB Swings 45/25
10 Push Presses 95/65
15 burpees
3 min rest
30 min cap
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WOD: “Tabata” -Thurs 4.18.13
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WOD: “Bootcamp” -Mon 4.22.13
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