WOD: “5RFT” Repeat WOD -Tues 11.26.13

Repeat WOD from:  2.21.13 & 7/23/12

5RFT

100 Jump ropes

10 Deadlifts (225/135)

100 jump ropes

20 HRPU

100 jump ropes

30 Air squats

30 min cap