WOD: “7RFT” -Thurs 2.27.14

For Time

7 Thrusters (115/75)

7 KB Swings (70/45)

7 Slam Balls (30/20)

7 Crunch to Press with slam ball

7 Left Leg Front Rack Lunges (115/75)

7 Right Leg Front Rack Lunges

7 Toes to Bar (Mod 21 v ups)