Strength: Back Squat, 5×3, Find New 3RM, Every 2 min
WOD: 8RFT
Part A:
- 20 Wall Balls (20/14)
- 10 Burpees
Part B:
- 10 Thrusters (95/65)
- 20 C2D Push Ups
***Do 2 rounds of Part A, then 2 rounds of Part B, 2 rounds of A, and finally 2 rounds of B
25 min cap
