WOD: “AMRAP” -Tues 6.17.14

12 Min AMRAP

3, 6, 9, 12, 15, …

Bent Over Row (115/65)

Weighted Crunch (45/25)

HRPU

3 min transition

12 Min AMRAP

10 SDHP (115/65)

20 V UP

30 Weighted Jump Ropes