Strength: Clean, 5×3, 90%, EMOM
Focus: Wrist Curl, Catch in a squat
WOD: 12 Min AMRAP
With 25 minutes on a running clock,
perform a 12 minutes AMRAP of
5 Clean and Jerks (155/105)
10 T2B
15 Box Jump Overs (24/20)
Record time(everyone will finish at the same time)
then move into….(rest as needed)
50-40-30-20-10
ABMAT Sit Ups
Plank Jacks
Record Time OR reps completed
