Skill: KB Cluster (one handed)
WOD:
5 Min AMRAP
3 Left Handed KB Cluster (50/35)
3 Right Handed KB Cluster (50/35)
6 Box Over Burpees Holding KB (when doing the burpee you can do whatever you want with the KB)
9 V-ups
Rest 2 Minutes
Repeat 3 more times (each round starts a new AMRAP)
We are ONLY recording your WORST AMRAP score
Example (round 1: 4 + 6, round 2: 5+1, round 3: 3 +13, round 4: 4+5) your score on the board will be 3+13
