Skill: OH Squat, Snatch, Bentover Row
5 Min AMRAP
5 Snatches (95/65)
5 OHS (95/65)
5 Bar Over Burpees
2 min Rest
7 Min AMRAP
7 Push Presses (95/65)
7 HRPU
7 SSJ (2 for 1)
2 min Rest
9 Min AMRAP
9 Bentover Rows (95/65)
9 Double Unders (27 singles)
9 Squat Jumps
