WOD: “Benchmark – Alex D”

WOD: Alex D – 30 Min AMRAP

• 25 Double Unders
• 20 Box Jumps (23/20)
• 15 KBS (70/45)
• 10 Goblet Squats (70/45)
• 5 Alt Leg Step Ups (2 for 1) (70/45) 23/20″
• 1 Mile Run or Bike or 1600 Meter Row