WOD: “Bootcamp” -Fri 4.26.13

Performance & Fitness

Tire Flip 

Rope Slam 

Sled Push 

Dead Tread

Step Ups 

HRPU

TRX Row

Slam Ball 

45:30, 40:30, 35:30

3 Min AMRAP 

5 Burpees

10 MC (each 1 knee = 1 rep)