Broad Jumps (on turf)
Slam Balls
TRX Rows
Rower
Rope Slam
Curl to Press
Hip Band Walk
Shoot Throughs
KB SDHP
Burpees * Altogether at end (record each round of burpees)
Rd 1: 30:25
Rd 2: 30:20
Rd 3: 30:20
Rd 4: 20:20
Benefits of a box squat
June 17, 2024