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Christmas 2014 – Bootcamp -Thurs 12.25.14
Sled Push
Knee to Ball
Slam Ball up and overs
Rope Slam
D. Incline Row
D. Curl
Rower
TRX Row
L-Sits
HandStand Hold
1x 30:30
2x 30:20
2x 30:20
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WOD: “Filthy Fifty” -Wed 12.24.14
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WOD: “AMRAP” -Fri 12.26.14
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